Extreme Mountain Biking

Extreme mountain biking is not that different from ordinary mountain biking; only one goes higher up on steeper topography over rough and dangerous mountain roads. To go for this extreme sport you need to be in good shape as it will take a toll on your physical strength. Extreme mountain biking is a physically taxing sport and is not suitable for those people who have chronic ailments like asthma, hypertension and other types of diseases that can hinder the physical endurance of a person. If you are one of those people who are suffering from any type of ailments that affect your stamina and overall physical condition, it would be better for you to forget about extreme mountain biking and switch to a type of sport that is less taxing.  Find out more about what you need at Biking.

Keep Your Bicycles

Bicycles should be fitted with an anti-theft device, such as a steel cable or chain with a lock and can also be rented in most larger towns and Costa del Sol resorts by the hour or day. Not surprisingly, in a country with so many hills, mountain biking is a popular sport and better quality bikes can be rented in many mountain resorts and can even be taken on specially-adapted chair lifts to the tops of mountains. Bicycles typically used for mountain biking need to be able to withstand off-road use and the surmounting of obstacles such as logs and rocks. Most mountain bikes use 26 inch (559 mm) bicycle wheels with wide, knobby tires for extra traction and shock absorption. If you need to know more about Biking click here.

What Kind of Gloves Do You Ware?

Gloves are also very useful. You also must bring water. Gloves and a helmet will be required by your tour operator. Don't ride in sneakers; get bike shoes, which are stiffer and stronger.
Check out Gloves as well as other Biking needs before you need them.

Check The Weather Before Riding

Check out Bionicon if nothing else but for the difference in engineering of mountain bikes. Checking the forecast for today's weather, and even plan ahead by checking the future forecast for the week is very helpful. Getting into this habit helps prepare yourself for your ride.

Two Wheel Touring

Touring about Vienna on two wheels, for example, can be a great way to get around to a bunch of different attractions. Just be keen to watch out for city traffic! Touring the mountains is no place for a weekend soldier or a desk jockey. If you have got your heart set on touring the mountains, get some physical coaching from climbers and folks who have experience on mountains and high altitudes.

Brakes You Need For Downhill Racing

Riders who have been waiting since the early 90's to be in the first downhill dash were still with their old mountain bikes wearing jeans and a long-sleeve shirt. With only one new add-on, the coaster brake, these people are set to try out an entirely new thrill. Riders on the world circuit have bikes which are as lightweight as possible and they have front and rear shocks, disc brakes and air-sprung suspension forks. Padded shorts or pants should also be worn, or shin and knee guards. Riders should stick to designated mountain bike trails away from horses and walkers. Horses are easily startled and footpaths often become crowded with hikers, making riding at speed highly dangerous .

Downhill Racing

Downhill races are becoming more popular and in many ways mountain bike tricks are on par with motocross. Could this be where mountain biking is heading? Downhill biking , as its name implies is all about riding down steep slopes while getting over obstacles, drops and sharp turn in maximum speed. Over the years, many downhill mountain biking events and competitions have been established all over the world. Downhill fire trails and off-road tracks can be used by less experienced riders, as they are usually wide enough, and the slopes gentle enough. More experienced riders might try steeper tracks, tougher terrain, or single tracks, which are narrow trails only wide enough for one bike.